Our Featured Recipe

Mango Cheesecake


  • 3 Medium Mangoes
  • ½ cup fresh lemon juice
  • 1 cup cashew nuts
  • 300g tofu (soya bean curd) or cottage cheese
  • 1-½ cup fructose powder
  • 1 tsp. vanilla essence


Blend together until smooth, using only half the mango. Place the other half mango (diced) on top of the crust, pour the blended mix on top of mangoes and bake at 180 ºC for 25-30 minutes.


  • 3 cups baked muesli
  • 1 banana
  • 1 tsp. cinnamon
  • Blend muesli until fine, add cinnamon and banana.


Blend until dough is formed. Press into buttered quiche / pie dish. Bake for 5 minutes at 180 ºC. Cool and chill. Garnish with fresh cream and mango slices.

Other Recipes:

Mango Strawberry Salad

Mango Pie

Filling for Pie

Mango Upside Down Cake

Mango Sherbet

Mango Cream

Baked Trout with Mango and Mushroom in a Foil Bag

Mango and Prawn Salad

Mango Topped Lamb Chops

Ham Steaks with Maple Mango Sauce

Mango Custard

Mango Fruit Salad

Mango Atchar

Mango Chutney

Mango Jam

Mango Garlic Sauce

Tropical Mango Punch

Mango Combo

Mango Slimmer

Avocado Filled with Mango Crab

Chicken and Mango in Tarragon Wine Sauce

Mango Delight

Mango and Strawberry Jam

Hot Mango Pickle

Mango and Date Chutney

Mango Salsa

Fresh Mango Cobbler

Grilled Shrimp & Mango Salad