Mango Cheesecake


  • 3 Medium Mangoes
  • ½ cup fresh lemon juice
  • 1 cup cashew nuts
  • 300g tofu (soya bean curd) or cottage cheese
  • 1-½ cup fructose powder
  • 1 tsp. vanilla essence


Blend together until smooth, using only half the mango. Place the other half mango (diced) on top of the crust, pour the blended mix on top of mangoes and bake at 180 ºC for 25-30 minutes.


  • 3 cups baked muesli
  • 1 banana
  • 1 tsp. cinnamon
  • Blend muesli until fine, add cinnamon and banana.


Blend until dough is formed. Press into buttered quiche / pie dish. Bake for 5 minutes at 180 ºC. Cool and chill. Garnish with fresh cream and mango slices.

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