Mango Atchar

As mangoes originate from India, a traditional mango atchar would be appropriate. This one is made with raw mangoes and is a lot healthier. Adjust the chillies to your liking and serve with a vegetable curry for a cholesterol free meal.

  • 1½ kg Mangoes
  • 4 tsp. Garlic and herb salt
  • 3 Tbsp. Chilli powder
  • 2 Tbsp. Cumin powder
  • 1 Tbsp. Ground coriander
  • 3 Tbsp. Masala or curry powder
  • 1 ½ cups raw honey or fructose
  • 2 cups balsamic vinegar
  • ½ cup corn or potato flour
  • 2 Tbsp. Mustard seeds
  • Handful curry leaves (optional)
  • 1 ½ cups virgin olive oil or cold pressed sunflower oil


Simmer all the ingredients except the mangoes and the oil, until it thickens pour over the mangoes, add the oil, mix well cool and refrigerate for at least 12 hours.

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